Understanding the Benefits of a Raw Food Diet
Fruits and vegetables lose a considerable amount of their nutrients when they are heated above 105...
The Power of Your Written Unconsciousness
Week 1 Journal Entry
Continuing our Connections — Online
Affirming Your Life
Can a Healthy Lifestyle Be Contagious?
It’s not unusual for an extended stay at an Optimum Health Institute mission in San Diego or...
Transforming Emotions, Part 2
Last week we shared some tips on how to transform emotions, like anger and anxiety, to achieve and...
Transforming Emotions – Part 1
Candace Pert, PhD, the late neuroimmunologist and spiritual author, speaker and visionary,...
Come Join OHI in Celebrating 40 Years of Holistic Healing
You and OHI – we have a history together.
Emotions of the Fall
Fall is just around the corner. Autumn is the season of change, when the focus shifts from the...
The Emotional Freedom of Saying ‘No’
All the passengers have boarded the plane, and the flight attendant takes her place at the head of...
Come Back Where You Belong – OHI September Homecoming
Remember your first visit to Optimum Health Institute? It’s time to feel that sense of excitement...