Congratulations on Your Graduation to Maintenance!
Spring is traditionally a time for graduations. If you’ve been faithfully following Optimum Health...
It’s Time for an Optimum Spring Cleanse!
April showers renew, refresh and recharge the earth, bringing new growth and a bounty of May...
It’s Time for an Optimum Spring Cleanse!
April showers renew, refresh and recharge the earth, bringing new growth and a bounty of May...
Eating Your Way Healthy
Your local farmers’ market, and the organic produce section at your grocery store, provide...
The Importance of Staying Hydrated
In the summertime, one of the most important things you can do for your health is to drink more...
The Benefits of Food Combining
Food combining, when done correctly, has been shown to improve health, assist in digestion and help...
The 3 Best Foods For Colon Health
When it comes to total body health, nothing is more important than a clean, healthy digestive...
Raw Foods: A Healthy Tradition with Deep Roots
At the time Optimum Health Institute (OHI) opened its doors, one of the key healing lifestyle...
Lesser Known Benefits of Colon Cleansing
At OHI, our three-week program teaches the importance of proper ingestion, digestion, and...
The Benefits of a 3-Week Cleanse at OHI
You will be amazed at what a huge difference three weeks can make. After a short stay at OHI,...