Getting Out of a Rut
We’re probably familiar with the symptoms – we’re chugging along, doing basically the same things...
How Our Dreams Reflect Our Emotions
A woman was concerned about a disturbing recurring dream. In it, she was sitting in her living...
The Healing Power of Hope
Of all the many emotions and feeling states we can experience, psychologists agree that ‘hope’...
Feel the Heal with an Optimum Summer Retreat
To celebrate Optimum Health Institute’s 40 Years of Holistic Healing, we’re inviting you to...
How Color, Music and Nature Heal Emotions
When visiting a friend’s home, a woman noticed the friend’s 9-year-old son seemed a bit gloomy. ...
Freedom to Make Healthy Choices
It was 200 years after the Declaration of Independence recognized our rights to “Life, liberty,...
Freedom to Make Healthy Choices
It was 200 years after the Declaration of Independence recognized our rights to “Life, liberty,...
The Power of Your Words
When we carelessly say something that diminishes us in some way, even if we’re just joking, our...
Meditation is the Gift You Give Yourself
No matter how stressed or scattered you feel, an instant solution for serenity, clarity and peace...
Creating a Positive Mental State
The link between our mental and physical states is so profound and closely integrated scientists...