Wellness Blog

Smarter Food Choices = A Smarter Brain

“Healthful whole foods improve our brain function as well.” — Marilu Henner

Experience the Optimum Summer Retreat

Summertime – and the living is easy. With longer days and a slower pace, it’s the perfect season to...

Integrating into Wholeness

The first step in healing poor health habits is getting inspired to change. You’ll need to...

Mother and Child Reunions at OHI

The bond between mother and child is sacred – and it doesn’t stop when kids grow up. When Lauren...

Congratulations on Your Graduation to Maintenance!

Spring is traditionally a time for graduations. If you’ve been faithfully following Optimum Health...

It’s Time for an Optimum Spring Cleanse!

April showers renew, refresh and recharge the earth, bringing new growth and a bounty of May...

It’s Time for an Optimum Spring Cleanse!

April showers renew, refresh and recharge the earth, bringing new growth and a bounty of May...

Eating Your Way Healthy

Your local farmers’ market, and the organic produce section at your grocery store, provide...

The Importance of Staying Hydrated

In the summertime, one of the most important things you can do for your health is to drink more...

The Benefits of Food Combining

Food combining, when done correctly, has been shown to improve health, assist in digestion and help...