Wellness Blog

Scholarship Spotlight: The Gift of Living a Full Life

There are some people who, the minute we meet them, we realize they’re special. This is the story...

Doing “The Write Thing”

When a retired Kansas politician got word her 3-year-old grandson had a malignant tumor in his...

Anchoring in Your Body

When a young New York City man was hit by a drunk driver, every bone in his body was broken. His...

Meditation: The Gift You Give Your Body, Mind and Spirit

When a spunky 6-year-old Johnson City, TN girl got the sniffles, her mom didn’t think too much...

Are you listening?

I believe that God speaks to each of us, if we are contemplative and open enough to listen. When...

Creating A Strong Foundation for Positive Change

As part of our Friday morning Testimonials ritual at the Optimum Health Institute, we collect guest...

Redefining Normal

A woman wins the lottery. She is ecstatic, and overwhelmed with the limitless possibilities...

Ancient Spiritual Disciplines Have New Respect

In our fast-paced, high-tech digital world, it’s fascinating how many ancient scriptural...

Books to Nourish Body, Mind and Spirit

Whether you’re interested in finding the perfect gift, or you love to read on long winter nights,...

The Benefits of a Raw Food Diet

Fruits and vegetables lose a considerable amount of their nutrients when they are heated above 105...