Anchoring in Your Body
When a young New York City man was hit by a drunk driver, every bone in his body was broken. His...
Meditation: The Gift You Give Your Body, Mind and Spirit
When a spunky 6-year-old Johnson City, TN girl got the sniffles, her mom didn’t think too much...
Are you listening?
I believe that God speaks to each of us, if we are contemplative and open enough to listen. When...
Creating A Strong Foundation for Positive Change
As part of our Friday morning Testimonials ritual at the Optimum Health Institute, we collect guest...
Redefining Normal
A woman wins the lottery. She is ecstatic, and overwhelmed with the limitless possibilities...
Ancient Spiritual Disciplines Have New Respect
In our fast-paced, high-tech digital world, it’s fascinating how many ancient scriptural...
Books to Nourish Body, Mind and Spirit
Whether you’re interested in finding the perfect gift, or you love to read on long winter nights,...
The Benefits of a Raw Food Diet
Fruits and vegetables lose a considerable amount of their nutrients when they are heated above 105...
For Real Results, Affirm – Don’t Resolve
The first week of January, gyms across the country are packed with well-intentioned people who...
Serving up “Sunshine!”
With its shorter days and cooler (or biting cold!) temperatures, a winter of optimum health...