For Real Results, Affirm – Don’t Resolve
The first week of January, gyms across the country are packed with well-intentioned people who...
Serving up “Sunshine!”
With its shorter days and cooler (or biting cold!) temperatures, a winter of optimum health...
Helping Others Helps You
”Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?” And I...
CHAIRMAN’S PERSPECTIVE
Winter — The Season of Reflection
Stay Stress Free this Holiday Season
It started even earlier this year. In September, on the store shelves, right next to the...
Going Home for the Holidays
“Blessed is the season which engages the whole world in a conspiracy of love.” — Hamilton Wright...
Richness of Spirit
Perhaps you’ve experienced it – that moment when someone walks into a room, and seems to fill it...
There’s Holiday Magic in the Air at OHI
A special magic is in the air at the Optimum Health Institute (OHI) during the holiday season. ...
A Time for Gratitude
Here’s a quick little daily exercise guaranteed to help you turn your life into a happier,...
Tips for Fighting Fatigue
Balancing all aspects of your life and keeping a level head can be draining—especially if you fill...