How Your Posture Influences Your Health
Posture is not often discussed when it comes to improving health and reducing the likelihood of...
How to Create More Mindful Meals
In a world where processed food is a quick and convenient choice, it may be easy to fall into the...
What’s Fresh This Fall?
Fresh produce is essential for raw dieting , because fruits and vegetables offer their fullest...
Field Trips for Fall!
Not all lessons take place in classroom. In fact, some of the most meaningful and profound...
New and Improved Classes at OHI
Almond coconut cookies, vision boards and getting back to your roots with organic gardening – ...
Surrendering to the Divine Stillness of Fall
While crisp autumn nights paint the leaves a glorious palate of rich colors, that beauty is...
Generosity Heals
“If you are really thankful, what do you do? You share.”
Equinox: The Equal Night of Balance
Mark your calendars – the northern hemisphere officially welcomes the Fall Equinox September 22 at...
Tips for Eating Right while on Vacation
Vacation is an opportunity to rejuvenate the body, mind and spirit. While you’re recharging your...
Following the OHI Program? There’s an App for That!
Even if you’re not all a-twitter about social media yet, you’ll probably be happy to learn there...