A Crash Course in Achieving Your Goals
“When it is obvious that the goals cannot be reached, don’t adjust the goals; adjust the action...
Keeping Your Resolutions for Body, Mind, and Spirit
Best wishes for a happy 2014! For help in keeping those healthy New Year’s Resolutions, you don’t...
Understanding BPA and Its Dangers
BPA, or bisphenol A, is a chemical used in the manufacturing of certain plastics and everyday...
The Power of Brussels Sprouts
Brussels sprouts have had a mixed reputation in the past, partly because kids are notoriously...
Buying Bottled Water
Staying hydrated is essential for your health . To get the water you need throughout the day, you...
A Magical Time of the Year at OHI
To spend a week (or three!) at Optimum Health Institute (OHI) during the holiday season is to step...
New OHI Class: Pray, Eat, Live…in the Graduate’s Kitchen
So you’ve experienced all three weeks of the Optimum Health Institute’s (OHI) God-centered holistic...
Exciting Changes at OHI San Diego!
While guests at the Optimum Health Institute (OHI) San Diego have been detoxing their bodies,...
Compassion, Honesty and Gratitude For Kids
“Teaching a child not to step on a caterpillar is as valuable to the child as it is to the...
The Power of Unplugging for a Weekend!
There’s a new addiction sweeping the nation, and it knows no age boundaries. It can cause stress,...