Wellness Blog

Experience More Nature In Your Everyday Living

In today’s screen-based lifestyle, people are spending more time indoors, losing a valuable ...

What Are the Nutritional Benefits of Hemp Hearts?

Hemp hearts, or shelled hemp seeds, are a growing craze in natural healthy eating. They have become...

The Power of Living in the Moment

So you think you’re a great multitasker?   You’re not.

The Importance Of Community For Spiritual Growth

For where two or three are gathered in my name, there am I among them.”

Thank You Letters: Strike the Right Note

 “At times our own light goes out and is rekindled by a spark from another person.

Facing Your Fears

“You don’t know true fear until a poster falls down in the middle of the night.”

A Crash Course in Achieving Your Goals

“When it is obvious that the goals cannot be reached, don’t adjust the goals; adjust the action...

Keeping Your Resolutions for Body, Mind, and Spirit

Best wishes for a happy 2014! For help in keeping those healthy New Year’s Resolutions, you don’t...

Understanding BPA and Its Dangers

BPA, or bisphenol A, is a chemical used in the manufacturing of certain plastics and everyday...

The Power of Brussels Sprouts

Brussels sprouts have had a mixed reputation in the past, partly because kids are notoriously...