Get Ready to Renew and Retreat!
The goal of a retreat at OHI is to help you regain balance and resilience, allowing you to lead...
Creativity And Spirituality: Exploring The Connection
Creativity is a powerful force that lies within each of us. Whether we realize it or not, we all...
5 Natural & Healthy Coping Mechanisms For Stress
When you are chronically stressed, the constant activation of the fight-or-flight response in your...
The 5 Best Plant-Based Foods For Improved Brain Function
A plant-based diet overall is beneficial for brain health because it provides a wide range of...
Is There Such Thing A Healthy Anger?
At the Optimum Health Institute (OHI), we teach our guests that there are only two core emotions -...
Follow the 5 Ps to Optimum Health
At OHI, we offer a 21-day holistic healing program that focuses on addressing all dimensions of...
The 21-Day Detox Challenge
Ready to relax, develop a positive attitude, and focus on what matters most? Ready to achieve a...
What’s Your Vision for 2024?
Here it comes…the New Year and it is just around the corner. With the new year comes new...
Happy Holidays from OHI
We want to take a moment to wish you and your loved ones a very Merry Christmas, Happy Hanukkah,...
5 Proven Ways To Reduce Holiday Stress
If you are like most people, then every year you promise yourself you will get a head start on the...