Wellness Blog

Do You Hear What I Hear?

We continue our five-part look at the senses, exploring in depth how each relates to all aspects...

The Eyes Have It

While the five senses – vision, hearing, smell, taste and touch – are an important aspect of our...

In Honoring Others, We Honor Ourselves

What began in 1861 as an effort to decorate the graves of Civil War soldiers has become a solemn...

Remembering Mom’s Best Advice

Mother’s Day is always a time to reflect. When asked about the most inspiring thing their mother...

All About Tea Tree Oil

Botanicals derived from pure, natural plant sources can offer a number of healing benefits without...

De-stress Your Daily Commute

Commuting to work is a stressful task—particularly when you have more than 30 minutes of travel...

Unlocking the Power of Beets

As you transition to a vibrant, primarily raw detoxifying diet through the guidance of Optimum...

Thanks for the Happiness!

Here’s a quick little daily exercise guaranteed to help you turn your life into a happier,...

Getting the Poisons Out of Your Personal Care Products

Here’s a quick exercise to prove why you need to pay attention to the things you put on your body....