Yams: A Holiday Favorite
Root vegetables are in abundance during fall and winter seasons, and they are a delicious source...
Cultivating a Sharp Mind
Improving your mental capacity and brain power is a process that involves body, mind and spirit....
Vocal Toning: Healing Through Sound Vibrations
Quieting the mind and focusing your energy is an important part of the healing process for your...
Recognizing the Many Aliases of Sugar
With today’s processed foods and eating-on-the-go culture, sugar is making an appearance in all...
Surrender to Serenity
God grant me the serenity to accept the things I cannot change
Sprouting Part II: Sprouting Alfalfa
If you have begun to incorporate sprouted foods into your diet, alfalfa may be one of the first...
Listening to Body Wisdom
Your colleague takes credit for a report you’ve been working on for weeks. A few days later, you...
Dry Brushing Your Skin
Detoxifying your body is an important step in achieving holistic wellness , and there are several...
Embracing Your Anger
There’s a very cool T-shirt that reads, “Depression is Anger without the enthusiasm.” That’s very...
Chia Seeds
To fully realize the benefits of a raw food diet , you should begin to explore some of the...