Your Body, Your Mirror
Candace Pert, the internationally recognized pharmacologist who has published over 250 scientific...
How To Get More Sleep Each Night
Sleep is the foundation for holistic health , and giving yourself complete rest every night is...
Food Enzymes: Why They Should Be a Priority in Your Diet
The food you eat is the fuel on which your body runs, and the type of food you choose to consume...
Optimum Pizza Delivers Great Taste
Just about everyone loves pizza! But all that fat from the cheese and empty calories from the crust...
Word of the Day
There’s a beautiful Native American spiritual tradition that consists of finding an old tree, and...
The Power Of Prayer
Prayer is the most important spiritual discipline we at Optimum Health Institute (OHI) practice to...
How To Break Bad Habits
“You can’t solve a problem with the same mind that created it.”
Natural Detox and Maintenance Diets
Raw, raw, raw!! That’s us at the Optimum Health Institute (OHI), cheering you on and helping you...
Bad Habits
“You can’t solve a problem with the same mind that created it.”
The Health Benefits Of Wheatgrass Enemas
As every guest to the Optimum Health Institute (OHI) learns, daily cleansing enemas are an...