How Spirituality Affects Your Mental Health
When you pursue a life of optimum holistic health, you realize that your overall wellness is...
The Top 10 Health Benefits Of Stretching Regularly
We’re not stretching the truth when we say stretching is for EVERYONE! As we age our muscles...
Food As Medicine: The Connection Between Disease & Diet
Healthful food has a HUGE impact on mental and physical health. So why isn’t food treated with the...
Hydrotherapy: About, Types & Health Benefits
Hydrotherapy is a method of physical therapy that uses the physical properties of water — buoyancy,...
Stress And Disease: Understanding The Connection
Stress is defined as “a state of worry or mental tension caused by a difficult situation.” But the...
Applying Ancient Spiritual Disciplines to Your Modern Life
Those who endeavor to have a rich spiritual life strive for two goals — personal spiritual growth...
What Is Mindful Eating? About, Benefits & Practices
What is Mindful Eating?
The Top 5 Health Benefits Of Sesame Seeds
Who would have thought so many healthy benefits could come from such a small seed? Well actually,...
Psychology Of Weight Loss
It seems that everyone is interested in learning how to lose weight safely and effectively. Diet...
Enjoy a Holistic Wellness Retreat in San Diego or Austin
When you think about self-care, one of the most healing things you can do for yourself is to go on...