How To Achieve A Better Mind-Body Connection
There is a complex interrelationship between your mind and your body. The mind-body connection...
6 Proven Ways To Improve Your Gut Health Naturally
How to Heal Your Gut Naturally: 6 Actionable Tips
Research has shown that a healthy...
Staff Spotlight: Meet OHI’s Newest Facilitator, Marianne Peterson
OHI is so pleased to welcome one of our newest team members, Marianne Peterson. As a facilitator at...
Guest Spotlight: Meet Talaya Frazier, A Frequent Flyer Guest at OHI Austin!
Talaya Frazier has always been passionate about wellness, but it was when she found herself...
The Evidence-Based Health Benefits Of Wheatgrass
Wheatgrass is a superstar at OHI — it is a superfood that can fuel your body as well as help...
Building Self-Esteem for Personal Growth
Greetings OHI community; what a wonderful season is upon us. The days are getting longer but not...
7 Easy Ways To Improve Your Emotional Wellness
7 Ways to Improve Your Emotional Wellness!
What is emotional wellness? Emotional wellness is your...
Missionary Spotlight: Get to Know Louise Ni
Louise Ni is a caretaker. “I have always taken care of everyone else and put myself last,” said...
Microjoys: What They Are & How To Experience Them
While most days are OK, real life is messy. There is loss. There is trauma. There is grief. There...
Logynn Arthur, OHI Scholarship Recipient, Embraces Wellness
Logynn Arthur had long been a wellness devotee, but it was his parents’ health opportunities that...