Wellness Blog

Find Your Why: The Key to Knowing Your Purpose

Understanding your purpose is crucial because it serves as a compass that provides direction to your life. When you have a clear sense of purpose, you are better equipped to navigate the complexities and uncertainties that life presents. This clarity allows you to make decisions that are not only informed but also aligned with your core values and long-term goals. As a result, you are more likely to engage in activities and pursuits that resonate with your true self, leading to a deeper sense of fulfillment and satisfaction.

How Psychology Influences Your Weight Loss Journey

The psychology of weight loss is vital for reaching and keeping a healthy weight. Although diet and...

Practice the 5 Ps for Optimum Health

The 5 Ps to optimum health are a wonderful framework for holistic healing and wellness: Purpose,...

9 Steps to Creating Your Vision for the New Year

A vision acts as a beacon, illuminating the path toward your most profound hopes and dreams. It...

The Impact of Generosity

Generosity is a profound and multifaceted trait characterized by a genuine willingness to be kind...

‘Tis the Season – Embracing the Holidays

The holiday season is truly a magical time for many, filled with an enchanting atmosphere that...

Feeling a Sense of Belonging During the Holiday Season

Feeling a sense of belonging significantly enhances the holiday experience by offering a profound...

7 Strategies to Alleviate Holiday Stress

The holiday season can often lead to heightened stress due to a multitude of reasons, such as...

Missionary Spotlight: Get to Know OHI Missionary, Robin Turk

Over the years, Robin Turk has found OHI San Diego to feel like a second home to her. “I first...

OHI for Life Program Tip: 7 Tips for a Healthier Spine

The spine is a marvel of biological engineering, supporting the entire body and facilitating...