The first step towards optimum health is releasing the idea that an “instant fix” is possible. True healing involves patiently working through layers of old habits to gently – and permanently – make the necessary changes. The Optimum Health Institute (OHI) 21-day program was designed specifically to guide guests to wellness in a step-by-step process, with each week logically leading into the next.
Week 1: A Good Start
The first week inspires you to become more aware of the body, mind and spirit connection. Through the detoxification diet, full class schedule and fellowship activities, you immediately begin to feel improvements in all areas of your life. Without processed foods, meat, sugar, and dairy, every cell of your body starts to “wake up.”
Weeks 1 + 2: A Deeper Understanding
Building on the foundation you created the first seven days, the next week delivers more powerful tools as you explore deep inside your heart and mind. Get in touch with emotions you might have been stuffing down for decades. Clarify and commit to your values. Learn to communicate effectively. Touch into the limitless joy that self-love and a cleansing diet can bring.
Weeks 1 + 2 + 3: Putting It All Together
After 14 days of releasing self-limiting thoughts and behaviors, all the while nourishing your body with cleansing foods, you’re ready to integrate everything you’ve learned. In your final week at OHI, constructive new behaviors will have time to become positive new habits, empowering you to create optimum health as you take the program home. You’ve not only experienced the transformational difference an organic, live, raw vegan lifestyle can make – you’ve had hands-on experience in creating it.
3 Weeks Add Up Financially, Too
You get a special savings of 5% when you stay two consecutive weeks, and 10% when staying 3 consecutive weeks.
Find the time you require for making the healthiest choices for your body, mind and spirit at the OHI missions in San Diego and Austin, Texas. Come help us celebrate 43 Years of Holistic Healing. Our caring team will give you the tools, encouragement, and inspiration to kick destructive old lifestyle habits to the curb, and adopt beneficial and healing new ones. Visit our website at www.optimumhealth.org , and call us at (800) 588-0809 to make your reservation.