Walking is the ultimate form of exercise that should be a part of your daily routine. While you probably walk several hundred to a few thousand steps each day, you may not use walking as a way to stay fit. However, walking has a number of benefits that could get you on your feet more often. If you are unfamiliar with the benefits of walking, read on to discover what you are missing.
Weight loss with a brisk pace
When you walk at a brisk pace—fast enough to make it difficult to talk—you can burn significant calories and promote healthy weight loss . Walking uphill will increase the intensity of your workout and add help you burn even more calories. If you want to increase your natural walking speed, try walking at intervals of a leisurely pace and quick pace. Over time this will help you increase the speed of your walk and improve your balance.
Low-impact muscle toning
Almost anyone can enjoy walking as exercise, because it is low-impact for the joints. As you begin to walk more often, you will notice increased muscle strength that will further reduce the stress on your joints and lower back.
Free exercise anywhere
Other than a sturdy pair of walking shoes, there is no upfront investment to get started with walking. The whole world may be your gym for a walking workout, and you may even discover new places that you cannot get to by car. So put on those walking shoes and start walking!
To discover new ways to improve your health and empower yourself, explore the holistic healing program offered at the Optimum Health Institute. This program offers three week-long sessions, where you will learn to cleanse the body, quiet the mind and awaken the spirit. Call OHI at (800) 993-4325 or visit www.OptimumHealth.org today for more information.