It’s easy to get burned out. With work responsibilities, family obligations, social commitments, and constant housework, little time is often left over for yourself. When you ignore your body’s need to recharge, though, you can do serious harm to your physical and emotional wellbeing. Revitalizing your mind and spirit doesn’t require a vacation far away from your everyday duties. As the following natural health tips demonstrate, all you need is a few minutes to relax and renew no matter if you’re at work or home.
Stretch Your Muscles
Sitting at a desk for hours at a time can zap your body of energy and contribute to stiff muscles. That’s why it’s important to take a break from your computer or paperwork to stretch your muscles . Simple exercises such as toe touches and thigh stretches can elongate the major muscles in the back and legs, promoting increased blood circulation and oxygen that wake up the body.
Have a Mini Workout
If you’re feeling particularly sluggish, consider scheduling a quick workout during your lunch break or while the kids nap. Physical activity no matter the duration can recharge your body and mind if it succeeds in raising your heart rate. Even a brisk walk around your office or five minutes of jumping rope can do the trick.
Alternate Your Shower Temperature
For an added energy boost after your workout, try a contrast shower, which entails switching off between hot and cold water. The temperature change stimulates blood flow and can immediately rouse a tired body.
Inhale Essential Oils
Some people may not realize just how effective scent can be in promoting alertness and evoking a positive mood. Aromatherapy can help individuals suffering from fatigue, and scents such as lemon and peppermint have proven energizing properties. The best part about this holistic health tip is that it can be done anywhere. Keep vials of essential oils with you at all times for an instant pick-me-up while on the go.
Are you feeling continually drained and devoid of energy? Optimum Health Institute can help. Our three weeklong sessions, which can be consecutively or independently, allow participants to stimulate their minds, bodies, and spirit. Call us today at (800) 993-4325 to learn more about our natural healing program.