Wheatgrass refers to the young grass of the wheat plant Triticum aestivum and contains a number of vitamins and antioxidants, such as vitamins A, E, and B-12, as well as calcium, selenium, magnesium, and iron. In addition to providing essential vitamins and nutrients to your diet, natural foods such as wheatgrass can benefit your health in a number of other ways.
Gives You Energy
One of the first benefits of wheatgrass is that it energizes your mind and body to help you feel refreshed throughout your day. In fact, two ounces of fresh wheatgrass juice is the equivalent of two cups of coffee. In addition, studies show that drinking one ounce of wheatgrass juice contains the same amount of vitamins and minerals as consuming one ounce of fresh vegetables.
Boosts Your Vascular Health
Another big benefit of wheatgrass is that it helps support your blood health. This is accomplished by building red blood cells quickly after ingestion, speeding up circulation, lowering blood pressure, and cleansing the blood of waste.
Curbs Cravings
Research suggests that because the nutritional value of wheatgrass juice is so high, it may help prevent the hunger cravings that cause overeating, ultimately serving as a weight control tool. Wheatgrass can also boost your weight loss goals by increasing your metabolism.
Improves Immune Function
Perhaps one of the greatest benefits of wheatgrass juice is that it helps boost your immune system. Wheatgrass juice contains chlorophyll, which aids your immune system by increasing the function of your heart and improving the condition of your vascular system, intestines, and lungs.
At the Optimum Health Institute , we believe that when you cleanse and nourish your body, it can restore itself to its natural balance. To help your body cleanse and restore itself, OHI provides:
- wheatgrass juice to cleanse cells and purify blood
- enemas and wheatgrass implants to cleanse the colon
To learn more about our holistic healing programs in San Diego and Austin, call us today at (800) 993-4325.
