Chula Vista Wellness Retreat

Only a short distance from Chula Vista, our campus invites you to immerse yourself in a space designed for personal growth. Guests often share that the shift in surroundings allows them to let go of daily distractions, reconnect with their inner selves, and leave feeling inspired and recharged.

Discover the healing potential of OHI San Diego, where a caring community, beautiful grounds, and a transformative program await.

About the OHI Retreat

Since its founding in 1976, the Optimum Health Institute has offered a sanctuary for individuals seeking healing and holistic well-being. Our San Diego location, nestled in the quiet neighborhood of Lemon Grove, is a space where tranquility and support go hand in hand. Spanning two lush acres, the retreat features 60 comfortable guest rooms, lovingly maintained gardens, and open green spaces where you can reflect, relax, and restore your spirit.

The San Diego campus is thoughtfully designed to foster peace and mindfulness. As you explore the grounds, you’ll find walking paths lined with greenery, secluded areas for meditation, and inviting spaces for quiet reflection. The on-site chapel provides a calm and sacred environment for prayer and inner exploration. These elements come together to create a setting that feels as though it was tailor-made for healing.

One of the highlights of OHI is its organic garden and greenhouse. Here, you’ll see firsthand how living, plant-based foods are cultivated and why they are central to your health. The garden serves as both a source of nourishment and a place for education, helping you understand the connection between what you eat and how you feel. Guests are often amazed at the energy boost they experience from the clean, nutrient-rich meals prepared fresh on-site.

For moments of stillness and introspection, shaded seating areas throughout the campus offer a perfect retreat. Whether you’re reading a book, journaling, or simply enjoying the natural surroundings, you’ll feel the healing power of the environment seep into your day. Many visitors find that even brief moments of pause in such a setting can lead to profound clarity and relaxation.

Our on-site store offers resources that support your wellness journey. From inspirational books and health-related guides to personal care items, the store ensures you have access to tools and products that align with your goals. This convenient addition helps guests carry the lessons learned at OHI back home, extending the benefits of the retreat long after they’ve left.

View a map of the OHI San Diego campus. 

Holistic Wellness Programs

At the heart of the OHI experience is our holistic wellness program, which is thoughtfully designed to guide participants toward balance and renewal in all aspects of life. Through an integrated approach, our classes and activities nurture physical, mental, and spiritual well-being, creating a foundation for lasting health.

Physical Health

Our physical wellness program emphasizes detoxification as a cornerstone of the healing process. Detoxifying at OHI is not simply about cleansing your body; it’s a holistic approach that also clears emotional and mental clutter, creating space for renewal.

The meals served at OHI are raw, organic, plant-based, and carefully designed to provide essential nutrients while promoting your body’s natural detoxification processes. Guests often express surprise at how satisfying and energizing these meals are, especially when combined with the supportive, intentional environment of the retreat. The focus on living foods supports not only physical health but also mental clarity and emotional balance.

In addition to nutrition, the physical health program includes yoga, meditation, and gentle exercises. These activities are tailored to suit all fitness levels, making them accessible and enjoyable for everyone. Breathwork and mindfulness practices are also key components, encouraging you to slow down and connect with your body in a way that fosters relaxation and inner peace.

Mental Health

At OHI, mental wellness is recognized as a vital element of overall health. The mental health program combines practical tools and techniques with a supportive community atmosphere, creating an environment where growth and healing thrive.

Guided meditation sessions provide a structured way to quiet your mind, while workshops on mindfulness and positive thinking help you develop skills to manage stress and maintain mental clarity. These sessions are designed to be empowering, giving you strategies that can be easily integrated into your daily life.

Self-reflection activities encourage you to look inward and identify patterns or habits that may be holding you back. This introspection is often transformative, helping you develop a deeper understanding of yourself and your needs. Group therapy sessions complement this work by fostering connection and mutual support among participants. Guests frequently say that these sessions help them feel less alone in their struggles, creating a sense of belonging and shared purpose.

Spiritual Health

Spiritual wellness is an integral part of the OHI experience. Whether you’re looking to deepen your existing spiritual practice or explore new ways to connect with your inner self, the spiritual health program offers a welcoming and supportive space.

Prayer, meditation, and gratitude practices are central to this aspect of the program. These activities are not tied to any specific religious tradition but are instead designed to nurture the spirit in a way that feels meaningful to you. OHI San Diego operates as part of the Free Sacred Trinity Church, a non-denominational Christian organization, but the retreat welcomes individuals from all faiths and spiritual backgrounds.

Many guests find that the spiritual health program brings a sense of renewal and insight that complements the physical and mental aspects of their journey. By taking time to connect with your spiritual self, you’ll leave OHI feeling more centered and aligned.

Visit OHI San Diego for Wellness

If you’re looking for a place to refresh and renew near Chula Vista, OHI San Diego is your destination. Just a short drive away, our retreat offers a calm and nurturing environment where you can step away from the demands of everyday life and focus on your well-being.

Whether you’re seeking physical healing, mental clarity, or spiritual growth, the OHI program provides the tools and support you need to succeed. Take the first step toward a healthier, more balanced life by reaching out today.

Call (800) 588-0809 to reserve your spot. We look forward to welcoming you to OHI San Diego!

Program Tuition & Fees

The OHI program is structured as a one-week curriculum, with the option to attend multiple weeks for a deeper experience. Tuition covers all meals, materials, and classes, and room rates are designed to be affordable for guests seeking an immersive retreat.

For those who live near San Diego, a commuter option allows you to fully participate in the program without the need to stay overnight. This flexible option is ideal for local residents who want to prioritize their wellness without traveling far. View our latest special offers and room rates.