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Austin Wellness Retreat

At Optimum Health Institute's Austin wellness retreat location, you can escape your hectic world and immerse yourself in a tranquil, rural setting designed for rejuvenation and holistic healing.

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Nestled in the serene countryside, our retreat offers a peaceful haven where you can disconnect from daily stresses and reconnect with nature. The expansive grounds provide the perfect backdrop for relaxation and self-discovery, with lush greenery, quiet walking paths, and calming water features that invite contemplation and peace.

The OHI Austin mission was established in 1997 and is located on 14 wooded acres in central Texas – 16 miles east of Austin and 20 minutes from the airport. The Hacienda-style house consists of 18 guest rooms, a Great Hall with its stone fireplace, our dining room, and classrooms where small class-sizes afford extra personal attention.

During your stay, take time to enjoy a quiet walk in our beautiful garden or along peaceful wooded trails. Visit the chapel for quiet contemplation. Stop by the Optimum Health Store where you can purchase books, personal care products, and more. Or grab your swimsuit for a refreshing swim or relaxing hot tub. Enjoy your time of relaxation and renewal at OHI Austin – your “home” away from home.

In this safe and nurturing environment, you will become part of a close-knit community dedicated to healthy living. Our supportive atmosphere fosters a sense of belonging and camaraderie, allowing you to share your wellness journey with like-minded individuals. Whether you are participating in group activities, engaging in meaningful conversations, or simply enjoying the surroundings, you will find encouragement and inspiration at every turn.

Our Austin location emphasizes a holistic approach to health, integrating mind, body, and spirit. The retreat's natural beauty and calm ambiance create an ideal setting for various wellness practices, from yoga and meditation to nutritious eating and mindful living. Here, you can take time to rejuvenate and rediscover your vitality, supported by a community that shares your commitment to a healthier, more balanced life.

Join us at OHI Austin to experience the profound benefits of holistic wellness in a serene and supportive environment. Embrace this opportunity to connect with nature, nurture your spirit, and transform your health in the heart of Texas.

View a map of the OHI Austin campus.

 

Our Holistic Retreat

At Optimum Health Institute (OHI), we offer a variety of classes designed to promote holistic wellness and personal transformation. Each class within our program is thoughtfully crafted to address different aspects of health, ensuring a comprehensive approach to well-being. Our tranquil location in Austin provides the perfect setting for rejuvenation and self-exploration. 

Physical Health

Our detox classes are a cornerstone of our program designed to help individuals cleanse their bodies, minds, and spirits. This retreat offers a holistic approach to detoxification, combining nutritional, physical, and emotional strategies to remove toxins and promote overall well-being.

Our retreat features a comprehensive plan that includes a nutrient-rich, plant-based diet aimed at supporting the body’s natural detoxification processes. Participants enjoy a variety of organic, raw, and living foods, juices, and herbal teas that provide essential vitamins, minerals, and antioxidants. These dietary choices are meticulously selected to facilitate the elimination of toxins and enhance cellular regeneration.

In addition to the dietary regimen, the retreat incorporates physical activities such as yoga, meditation, and gentle exercise. These activities not only aid in the detox process by promoting circulation and lymphatic drainage but also help to reduce stress and improve mental clarity. Participants can take part in guided meditation sessions, breathwork exercises, and mindfulness practices designed to calm the mind and rejuvenate the spirit.

Another vital component of the retreat is the educational workshops and seminars that provide participants with knowledge about detoxification and sustainable wellness practices. Topics covered include the benefits of fasting, the importance of hydration, and techniques for maintaining a toxin-free lifestyle post-retreat. These sessions are led by experienced health practitioners and educators who offer valuable insights and personalized guidance.

Mental Health

Our mental health classes focus on nurturing mental and emotional well-being through a balanced and integrative approach. These classes are ideal for those seeking to alleviate stress, anxiety, depression, and other mental health challenges by addressing the root causes and promoting holistic healing.

Participants in our retreat engage in a variety of therapeutic activities designed to foster emotional resilience and mental clarity. These include individual counseling sessions, group therapy, and mindfulness practices such as meditation and yoga. The retreat emphasizes the importance of connecting with oneself and others, creating a supportive community environment where participants can share experiences and gain mutual support.

A significant feature of our retreat is the incorporation of nutritional therapy. The retreat provides a diet rich in whole, plant-based foods known to support brain health and stabilize mood. Nutritional workshops educate participants on the connection between diet and mental health, highlighting foods that enhance cognitive function and emotional balance.

Educational sessions on stress management, mindfulness, and coping strategies equip participants with tools they can use long after the retreat ends. These sessions are led by mental health professionals who provide practical advice and support tailored to each participant's needs.

Spiritual Health

Healing the body and mind is important, but both cannot reach their full potential without also healing the spirit. Our spiritual classes focus on the power of prayer, meditation, and gratitude.

OHI is a non-denominational Christian healing ministry, but you do not need to be Christian to join the program. We’ve had participants join our program from a diverse range of religious backgrounds.

At OHI Austin, each class is carefully crafted to provide a transformative experience, empowering individuals to achieve their health and wellness goals. Join us and embark on a journey towards optimal health and well-being.

 

Tuition & Fees

New community members: See tuition and fees listed below.

Returning community members: Call for your special pricing: (800) 588-0809

  • Room fees are in addition to program tuition. The program tuition cost covers all classes, meals, materials needed to complete the program. Tuition per week includes Sunday to Sunday.
  • We offer a variety of rooms for a low weekly fee. Rooms are only available to guests participating in our program.
  • Tuition and fees are effective for program participation through January 11, 2025.
  • See our current Special Offers.

Commuters: For those who live close to our Austin campus – Pay Tuition Only – Enjoy the benefits of the program while sleeping in your own bed each night. The cost of tuition covers all classes, meals, and materials needed to complete the program. 

Standard Room

Adjoining Bath (Queen Bed) or Private Bath (King Room)

starting at $2,705

per week

OHI’s Standard room is both economical and comfortable - perfect for your holistic healing retreat.

Located on the ground or upper level, these medium-sized guest rooms include a queen bed. This room shares a common bathroom which includes a shower/bath with a neighboring guest room.

Cost per week:

  • Tuition: $1,825

  • Room Fee: $880

  • Total: $2,705

Comfort Room

Private Bath (King or Queen Bed)

starting at $2,805

per week

OHI’s Queen Private rooms include private baths. Perfect for guests who want to save money without forsaking comfort.

Located on the ground or upper level, these rooms include queen size beds and private baths.

Cost per week:

  • Tuition: $1,825

  • Room Fee: $980

  • Total: $2,805

Premier Room

Private Bath (King Bed)

$2,855

per week

OHI’s King Private rooms include private baths. For the guest who wants more space during your detox retreat.

Located on the ground or upper level, these large-sized rooms include king-size beds and private baths.

Cost per week:

  • Tuition: $1,825

  • Room Fee: $1,030

  • Total: $2,855

Guest House

Call for pricing

OHI’s Guest House has multiple bedrooms with private baths. A large community space invites guests to cohabit during your spiritual healing retreat.

The guest house includes a King room with a king-sized bed, a private spa-like bath in a beautiful sunken garden tub, and complete access to the common living quarters of the guest house. The Queen room includes a queen-sized bed and a private bath.

The Guest House common areas include a large living room with a stone fireplace and piano, dining area, kitchen, a half bath, and a small laundry.

 

Our Policies

Room fees are subject to change without notice.

 

Photo Gallery

 

What Guests Are Saying

From the staff, excellent program, and the wonderful grounds, OHI is where I go to reset and heal. The friends you make last a long time. This was my first time to the Austin campus. I had been to San Diego twice before. I think Austin is now my favorite. You can’t beat the walking paths. I really can’t say enough. THANK YOU Austin OHI. I had a lovely experience. ❤️❤️
Candace Marty
★★★★★
I never knew what “feeling great” actually felt like until my time at OHI. the people are amazing, the program is comprehensive and the food is life changing. Looking forward to going back.
Sean Kirker
★★★★★
I love OHI, there is no better way to renew your health and well being. This is so much more than a place to cleanse with a healthy diet and exercise program. The facilitators are all top notch and your life will be changed for the better when you chose this retreat.
Lana Nixon
★★★★★
 

Meet the Staff

Dr. Suzi du Toit, D.C. Secretary of the OHI Austin Board, Facilitator

Dr. Suzi du Toit, D.C.

Secretary of the OHI Austin Board, Facilitator

OHI community member since 1997

"My experience has been very rewarding to serve on the board of OHI Austin. It has allowed me to extend my stewardship to the Optimum Health Institute. My passion has been to inform the guests with the program material and therefore empower them to make the right choices for their body, mind, and spirit balance. As a Board Member, decisions are made to continue supporting the program that has enlightened so many people around the world!"

Marianne Arriaga Director of Operations and Contact Center

Marianne Arriaga

Director of Operations and Contact Center

OHI community member since 2012

"I once read, 'The day you find a job you love, is the last day you’ll ever have to work'. For me, that day was the day I discovered OHI. It inspires me. The company’s mission, values and principles make me proud to be part of the team."

Pharon Wilson Kitchen & Greenhouse Manager

Pharon Wilson

Kitchen & Greenhouse Manager

OHI community member since 2018

"I believe career starts with ‘care’ and feel blessed to bring my profession and passions full circle here at OHI. As a former guest, I saw OHI as a healing refuge - and now get to return the favor. It took 19 years at P&G followed by a career change into health and wellness, but the journey has been invigorating and I’m excited to help others succeed in their own wellness journeys."

 

OHI Austin Campus

265 Cedar Creek Road
Cedar Creek, TX 78612
(800) 588-0809

Our 16-acre campus is located in Cedar Creek, TX, just 16 miles east of Austin and 20 minutes from the Austin-Bergstrom Airport. Parking is available at our secure community.

For transportation from Austin-Bergstrom Airport to OHI Austin, we recommend the following drivers and companies: Johnathan with Skip Around Town (504) 710-4008 and Absolute Rides (512) 584-5693. Please call at least 48 hours ahead to schedule pick up from the airport and other transportation needs.

 
Disclaimer

Optimum Health Institute-Austin is not a hotel, spa, or healthcare facility. Optimum Health Institute-Austin is a healing mission of the Free Sacred Trinity Church and is tax-exempt, non-profit Texas corporation organized pursuant to Texas' Nonprofit Corporation Law. Optimum Health Institute-Austin is organized exclusively for religious purposes within the meaning of Section 501(c)(3) of the Internal Revenue Code of 1986, as amended. The Americans with Disabilities Act provides an exemption for religious organizations. 42 U.S.C. § 12187. Pursuant to this exemption, the provisions of the Americans with Disabilities Act that address public accommodations and services operated by private entities do not apply to religious organizations or entities controlled by religious organizations, including places of worship.