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Texas Wellness Retreat

If you’re looking for a place in Texas where you can focus on your health and well-being, the Optimum Health Institute (OHI) in Austin offers an excellent option. Located just a short drive from the vibrant city of Austin, this retreat provides a much-needed escape from the hustle and bustle of daily life. The moment you arrive, you'll notice a sense of calm that permeates the entire property, setting the stage for a truly restorative experience.

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In today’s fast-paced world, finding time to focus on yourself can be a challenge. OHI Austin understands this and has created a space where you can step away from your usual routine and dedicate time to your personal well-being. Whether you’re feeling overwhelmed by work, dealing with personal challenges, or simply in need of a break, this retreat provides the perfect opportunity to recharge.

Our retreat brings in guests from all around Texas, including Houston, Dallas, San Antonio, and Fort Worth. By choosing to spend time at OHI Austin, you are giving yourself the gift of health and well-being. The retreat is more than a place to relax; it’s a place to heal, grow, and rediscover your vitality. Whatever your reasons for seeking a retreat, OHI Austin provides the resources, environment, and support you need to make meaningful progress.

Overview Of Our Texas Wellness Retreat

Located just outside of Austin, the retreat sits on 14 acres of wooded land, offering a tranquil atmosphere for the duration of your stay. The natural surroundings are designed to promote relaxation, with walking paths, water features, and plenty of greenery. These features encourage a slower pace, allowing you to relax and reflect. The calm setting also helps you unwind, making it easier to focus on the wellness activities that will support your health.

View a map of the OHI Austin campus. 

 

Building a Supportive Community

One of the retreat’s standout features is its sense of community. At OHI Austin, you’ll join others who are also focused on improving their health. The community aspect is important, as it provides a support system that can help keep you motivated.

During your stay, you’ll have the opportunity to participate in group activities, share meals, and engage in discussions with others. This shared experience can make your time at the retreat more rewarding, as you’ll be surrounded by people who are on a similar path.

Physical Health

The retreat offers a program centered around physical health, particularly through detoxification. The Detox program includes a plant-based diet designed to help your body eliminate toxins and restore balance. The meals are rich in nutrients, featuring organic, raw, and living foods that support cellular regeneration.

In addition to the diet, the program includes physical activities such as yoga and gentle exercise. These activities are designed to support the detox process by improving circulation and reducing stress. The combination of diet and exercise helps to create a well-rounded approach to physical health.

Educational workshops are also a part of the program. These sessions cover topics like the benefits of fasting, the importance of staying hydrated, and how to maintain a healthy lifestyle after the retreat. The knowledge gained from these workshops can help you continue your wellness practices when you return home.

Mental Health

OHI Austin also places a strong emphasis on mental health. The retreat offers various activities and classes aimed at improving mental and emotional well-being. Whether you’re dealing with stress, anxiety, or other challenges, the retreat provides a safe space to address these issues.

Participants can take part in individual counseling, group therapy, and mindfulness practices. These activities are designed to help you build emotional resilience and improve mental clarity. The supportive environment makes it easier to work through mental health challenges in a productive way.

The retreat also integrates nutritional therapy as part of the mental health focus. The plant-based diet provided during your stay is intended to support brain health and stabilize mood. Nutritional workshops offer insights into how your diet can impact your mental health and provide practical advice on making better food choices.

Educational sessions on stress management and coping strategies are also available. These sessions are led by mental health professionals who provide practical advice and support. This approach equips you with tools that can help you manage stress and improve your mental well-being long after your stay.

Spiritual Health

The retreat recognizes the importance of spiritual health in overall well-being. OHI Austin offers spiritual classes and activities that help you connect with your inner self. These activities include prayer, meditation, and gratitude practices, which are intended to foster a sense of peace and purpose.

The retreat is non-denominational, welcoming people from all faiths and backgrounds. This inclusive approach allows everyone to participate in the spiritual programs in a way that feels right for them. The activities are designed to help you find inner peace and strengthen your connection with your beliefs.

For those who want a quiet place to reflect, the retreat’s chapel provides a serene environment. This space is ideal for meditation, prayer, or simply sitting in stillness. The chapel and other quiet areas around the property offer a chance to focus on your spiritual health without distraction.

Amenities and Accommodations

In addition to the wellness programs, OHI Austin offers comfortable accommodations and amenities to enhance your experience. The retreat’s Hacienda-style house serves as the central hub, featuring 18 guest rooms. These rooms are designed to provide a restful space where you can relax and recharge.

The Great Hall, with its welcoming stone fireplace, is a gathering place where participants can come together to share their experiences. Meals are served in the dining room, and classes are held in intimate classroom settings. The Optimum Health Store on-site offers items that support your wellness journey, including books, personal care products, and other essentials.

For relaxation, the retreat has a swimming pool and a hot tub. These water features are perfect for unwinding after a day of activities. Whether you prefer a refreshing swim or a calming soak, the pool and hot tub provide a way to relax your body and mind.

If you live nearby, the retreat also offers a commuter option. This allows you to participate in all classes and activities during the day while returning to your own home each night. This option makes it convenient to experience the benefits of the retreat without staying on-site.

Planning Your Stay

Whether it’s your first visit or you’re a returning guest, planning your stay at OHI Austin is simple. We offer various room options, and the program tuition includes all meals, classes, and materials. Special pricing is available for returning members, and the retreat offers discounts throughout the year.

Joining the OHI Austin retreat provides an opportunity to focus on your health in a supportive and peaceful setting. Whether you’re looking to detoxify your body, improve your mental well-being, or explore your spiritual health, OHI Austin provides a comprehensive approach to achieving lasting well-being.

 

Tuition & Fees

New community members: See tuition and fees listed below.

Returning community members: Call for your special pricing: (800) 588-0809

  • Room fees are in addition to program tuition. The program tuition cost covers all classes, meals, materials needed to complete the program. Tuition per week includes Sunday to Sunday.
  • We offer a variety of rooms for a low weekly fee. Rooms are only available to guests participating in our program.
  • Tuition and fees are effective for program participation through January 11, 2025.
  • See our current Special Offers.

Commuters: For those who live close to our Austin campus – Pay Tuition Only – Enjoy the benefits of the program while sleeping in your own bed each night. The cost of tuition covers all classes, meals, and materials needed to complete the program. 

Standard Room

Adjoining Bath (Queen Bed) or Private Bath (King Room)

starting at $2,705

per week

OHI’s Standard room is both economical and comfortable - perfect for your holistic healing retreat.

Located on the ground or upper level, these medium-sized guest rooms include a queen bed. This room shares a common bathroom which includes a shower/bath with a neighboring guest room.

Cost per week:

  • Tuition: $1,825

  • Room Fee: $880

  • Total: $2,705

Comfort Room

Private Bath (King or Queen Bed)

starting at $2,805

per week

OHI’s Queen Private rooms include private baths. Perfect for guests who want to save money without forsaking comfort.

Located on the ground or upper level, these rooms include queen size beds and private baths.

Cost per week:

  • Tuition: $1,825

  • Room Fee: $980

  • Total: $2,805

Premier Room

Private Bath (King Bed)

$2,855

per week

OHI’s King Private rooms include private baths. For the guest who wants more space during your detox retreat.

Located on the ground or upper level, these large-sized rooms include king-size beds and private baths.

Cost per week:

  • Tuition: $1,825

  • Room Fee: $1,030

  • Total: $2,855

Guest House

Call for pricing

OHI’s Guest House has multiple bedrooms with private baths. A large community space invites guests to cohabit during your spiritual healing retreat.

The guest house includes a King room with a king-sized bed, a private spa-like bath in a beautiful sunken garden tub, and complete access to the common living quarters of the guest house. The Queen room includes a queen-sized bed and a private bath.

The Guest House common areas include a large living room with a stone fireplace and piano, dining area, kitchen, a half bath, and a small laundry.

 

Our Policies

Room fees are subject to change without notice.

 

Photo Gallery

 

What Guests Are Saying

From the staff, excellent program, and the wonderful grounds, OHI is where I go to reset and heal. The friends you make last a long time. This was my first time to the Austin campus. I had been to San Diego twice before. I think Austin is now my favorite. You can’t beat the walking paths. I really can’t say enough. THANK YOU Austin OHI. I had a lovely experience. ❤️❤️
Candace Marty
★★★★★
I never knew what “feeling great” actually felt like until my time at OHI. the people are amazing, the program is comprehensive and the food is life changing. Looking forward to going back.
Sean Kirker
★★★★★
I love OHI, there is no better way to renew your health and well being. This is so much more than a place to cleanse with a healthy diet and exercise program. The facilitators are all top notch and your life will be changed for the better when you chose this retreat.
Lana Nixon
★★★★★
 

Meet the Staff

Dr. Suzi du Toit, D.C. Secretary of the OHI Austin Board, Facilitator

Dr. Suzi du Toit, D.C.

Secretary of the OHI Austin Board, Facilitator

OHI community member since 1997

"My experience has been very rewarding to serve on the board of OHI Austin. It has allowed me to extend my stewardship to the Optimum Health Institute. My passion has been to inform the guests with the program material and therefore empower them to make the right choices for their body, mind, and spirit balance. As a Board Member, decisions are made to continue supporting the program that has enlightened so many people around the world!"

Marianne Arriaga Director of Operations and Contact Center

Marianne Arriaga

Director of Operations and Contact Center

OHI community member since 2012

"I once read, 'The day you find a job you love, is the last day you’ll ever have to work'. For me, that day was the day I discovered OHI. It inspires me. The company’s mission, values and principles make me proud to be part of the team."

Pharon Wilson Kitchen & Greenhouse Manager

Pharon Wilson

Kitchen & Greenhouse Manager

OHI community member since 2018

"I believe career starts with ‘care’ and feel blessed to bring my profession and passions full circle here at OHI. As a former guest, I saw OHI as a healing refuge - and now get to return the favor. It took 19 years at P&G followed by a career change into health and wellness, but the journey has been invigorating and I’m excited to help others succeed in their own wellness journeys."

 

OHI Austin Campus

265 Cedar Creek Road
Cedar Creek, TX 78612
(800) 588-0809

Our 16-acre campus is located in Cedar Creek, TX, just 16 miles east of Austin and 20 minutes from the Austin-Bergstrom Airport. Parking is available at our secure community.

For transportation from Austin-Bergstrom Airport to OHI Austin, we recommend the following drivers and companies: Johnathan with Skip Around Town (504) 710-4008 and Absolute Rides (512) 584-5693. Please call at least 48 hours ahead to schedule pick up from the airport and other transportation needs.

 
Disclaimer

Optimum Health Institute-Austin is not a hotel, spa, or healthcare facility. Optimum Health Institute-Austin is a healing mission of the Free Sacred Trinity Church and is tax-exempt, non-profit Texas corporation organized pursuant to Texas' Nonprofit Corporation Law. Optimum Health Institute-Austin is organized exclusively for religious purposes within the meaning of Section 501(c)(3) of the Internal Revenue Code of 1986, as amended. The Americans with Disabilities Act provides an exemption for religious organizations. 42 U.S.C. § 12187. Pursuant to this exemption, the provisions of the Americans with Disabilities Act that address public accommodations and services operated by private entities do not apply to religious organizations or entities controlled by religious organizations, including places of worship.