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California Wellness Retreat

If you’re seeking a rejuvenating wellness retreat in California, our sanctuary in San Diego offers an ideal environment designed to restore and revitalize your mind, body, and spirit.

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Nestled in the heart of Lemon Grove, our retreat provides a peaceful space where you can reconnect with nature, surrounded by the beauty of well-manicured gardens, vibrant flowers, and majestic trees. Escape from the demands of daily life and immerse yourself in a calming setting that’s perfect for reflection and renewal. Our retreat brings in guests from cities around California, including Los Angeles, San Francisco, San Jose, and Chula Vista.

Your experience at our retreat goes far beyond physical relaxation. Here, you will become part of a community of like-minded individuals dedicated to personal growth and holistic health. Whether you are aiming to detoxify your body, enhance your mental clarity, or nourish your spirit, our comprehensive programs offer the support and resources you need. Engage in mindful practices, participate in wellness workshops, and take time to reflect in our serene spaces, all while enjoying the soothing atmosphere of our San Diego retreat.

Overview Of Our California Wellness Retreat

Established in 1976, our San Diego retreat has been a cornerstone of wellness in California for decades. Located on a tranquil two-acre property in the charming suburb of Lemon Grove, our campus offers 60 guest rooms, each designed to promote comfort and serenity. The expansive lawns and inviting gardens also create a peaceful environment perfect for rest, reflection, and reconnecting with your inner self.

During your stay, you’ll have the opportunity to fully immerse yourself in the natural surroundings: 

  • Relax under the shade of our towering trees, where you can find a cool respite from the warm California sun. 
  • Our peaceful chapel is available for quiet meditation and spiritual reflection, offering a serene space to find inner peace.
  • For those interested in the healing power of nature, our organic garden and greenhouse provide hands-on experience with fresh, living foods, emphasizing the importance of nutrition in overall well-being.

Our retreat also features an inviting spa where you can unwind, soak away stress, and rejuvenate your body. Whether you are lounging in the gardens, meditating in the chapel, or shopping at the Optimum Health Store, every aspect of your stay at our San Diego retreat is thoughtfully designed to promote relaxation, renewal, and a deeper connection with yourself.

View a map of the OHI San Diego campus. 

 

Comprehensive Wellness Programs

Our retreat offers a variety of classes that address physical, mental, and spiritual health, ensuring a well-rounded and balanced approach to your well-being. Each program is carefully crafted to provide the tools and knowledge you need to continue your wellness journey long after you leave our retreat.

Physical Wellness

Our detox programs are designed to cleanse both body and mind by using natural processes to remove toxins and promote overall health. Through a combination of nutritious meals, detoxifying activities, and educational workshops, you will learn how to support your body’s natural detoxification systems. Our carefully curated diet, rich in organic, raw foods, is specifically designed to nourish your body while aiding in the elimination of toxins. You’ll also have the opportunity to learn about the benefits of juicing, fasting, and incorporating superfoods into your daily routine.

But physical detoxification is just one aspect of our approach. We believe that true cleansing also involves clearing mental and emotional clutter. Our program includes meditation sessions, mindfulness practices, and emotional release workshops to help you let go of negative thoughts and feelings. This holistic approach ensures that you leave the retreat feeling lighter, more energized, and with a renewed sense of clarity and purpose.

Mental Wellness

Achieving mental balance is a key focus of our retreat. We recognize that mental and emotional health are closely intertwined, and our programs are designed to address both. Through guided meditation, cognitive behavioral workshops, and emotional detox sessions, you will develop tools to manage stress, reframe negative thoughts, and build emotional resilience. Our retreat provides a safe and supportive environment where you can explore these practices at your own pace, gaining insights and strategies that will serve you well in your daily life.

In addition to these mental and emotional supports, our retreat also offers physical activities like yoga and gentle exercise, which are known to boost mental health by reducing stress and increasing overall well-being. These practices complement the mental wellness programs, helping to create a harmonious balance between mind and body.

Spiritual Wellness

We understand the importance of spiritual health in achieving overall wellness. At our San Diego retreat, we provide opportunities for spiritual growth and healing by offering a variety of classes focused on prayer, gratitude, and meditation. Our approach is non-denominational, allowing you to explore and nurture your spiritual side regardless of your religious background.

Whether you’re seeking to deepen your existing spiritual practice or simply looking to explore new avenues of spiritual growth, our retreat offers a supportive environment where you can do so with ease. The combination of peaceful surroundings, thoughtful programming, and a community of like-minded individuals creates the perfect setting for spiritual renewal.

Join Us in San Diego

At our San Diego retreat, you will find a supportive community and a peaceful environment dedicated to your wellness journey. Whether you are looking to detoxify your body, enhance your mental health, or nurture your spirit, our retreat offers the guidance and resources you need to achieve a more balanced and fulfilling life. Embrace the opportunity to focus on your well-being at our beautiful San Diego location, where every detail has been designed with your health and happiness in mind.

 

Tuition & Fees

For those new to our community, you can find the current tuition and fees listed below. We welcome returning members to reach out to us at (800) 588-0809 for special pricing tailored just for you.

Please note that room fees are separate from program tuition. Your tuition covers everything necessary for full participation in the program, including all classes, meals, and required materials. Each program runs from Sunday to Sunday, providing a full week of immersive wellness experiences.

We offer a variety of room options at affordable weekly rates, exclusively available to participants in our program. If you live nearby and prefer to commute, you can opt to pay for tuition only and enjoy the full benefits of our program while sleeping in the comfort of your own home each night.

For more details about our retreat, including tuition, fees, accommodations, and special offers, please contact us. We look forward to welcoming you to our San Diego retreat, where your journey to optimal health begins.

Tuition and fees are effective for program participation through January 11, 2025.

Standard Rooms

Private Bath (Queen Bed)

$2,615

per week

OHI’s Standard room is both economical and comfortable - perfect for your holistic healing retreat.

These medium-sized rooms include a queen bed and a private bathroom with a shower or bath.

Cost per week:

  • Tuition: $1,795

  • Room Fee: $820

  • Total: $2,615

Book Your Stay

Garden Rooms

Private Bath (King or Queen Bed)

$2,765

per week

OHI’s Garden rooms come in a variety of sizes. Perfect for guests who want to save money without forsaking comfort.

These medium-sized rooms include a king or queen bed and private bathroom with a shower or bath.

Cost per week:

  • Tuition: $1,795

  • Room Fee: $970

  • Total: $2,765

Book Your Stay

Courtyard & Bungalow Rooms

Private Bath (King or Queen Bed)

$2,915

per week

OHI’s Courtyard and Bungalow rooms are our more popular rooms. Overlooking the courtyard and front lawn, these rooms are close to the guest lounge, dining room, classrooms, and spa.

The Courtyard Bungalow and Apartment guest rooms include a cozy bedroom with a king or queen-size bed and private bathroom with a shower or bath.

Cost per week:

  • Tuition: $1,795

  • Room Fee: $1,120

  • Total: $2,915

Book Your Stay

Suite

Private Bath (King Bed)

$3,110

per week

OHI’s Suite is our largest accommodation with a living room, private bedroom, and private bath - a haven for your spiritual vacation. The Suite is adjacent to the front lawn and close to the courtyard, guest lounge, dining room, classrooms, and spa.

Located on the ground or upper level, these large-sized rooms include king-size beds and private baths. 

Cost per week:

  • Tuition: $1,795

  • Room Fee: $1,315

  • Total: $3,100

Book Your Stay

 

 

Our Policies

Room fees are subject to change without notice.

 

What Guests Are Saying

I have been coming to OHI regularly for over 35 years, and highly recommend the program here. I credit the diet and classes with helping me maintain good health and proper weight all that time. I just feel so much younger than my actual age of 77.
John Worcester
Optimum Health San Diego was an amazing experience, you have to go to yourself to truly appreciate. A perfect environment to relax and allow your body to heal -mind, body, and soul. I would recommend this program to everyone in my life. You owe it to your body to go through a program like this at least once a year. Thank You OHI for an amazing experience, can't wait to come back.
Carlos Gonzalez
I came to reset my health and body. NOT disappointed!!! What a beautiful experience of community supporting each other through the incredible learning process of maintaining a healthy body. I came for one week and my goal is to finish week 2 & 3 in 2024. Greatest gift you can give yourself.
Raylene Brundage
 

Meet the Staff

Danielle Demko

Danielle Demko

Program Director

OHI community member since 2018

“I’m passionate about people—and inspiring them to live life at the highest level. That’s why it’s such an honor to encourage and cheer our community members on as they navigate their healing journeys. I’ve also pursued my own healing journey through the years—and joining OHI finally sync’d what I knew instinctively and had learned over the years about the connection between body, mind and spirit. Its simple truths are profound!”

Alaina Gallegos

Alaina Gallegos

Facilitator

OHI community member since 2015

"I found a true calling working at OHI after an unfulfilling career in International Development and Public Health. When you change your diet, your mind, and align with spirit, transformation truly takes place. It is an honor to hold space for our guests who are courageous enough to do the work it takes to heal and become whole again. This is so much more than just a job; it is a life purpose."

Jennifer Inman

Jennifer Inman

Facilitator

OHI community member since 2019

"Life is happening in and around us and god is in everything, therefore healing potential is everywhere. Our awareness of this gets so obscured through our routines, distractions and stresses resulting in imbalance and dis-ease. But our bodies are marvelous machines that are constantly repairing themselves; and given an optimal environment, they do this with ease. OHI is a sacred place for people to reconnect to their awareness of the miracle of life through powerful food and faith; and healing is rapid. Working here and witnessing miraculous transformations day after day is medicine for me as well as for all the friends who come here and power up."

OHI facilitator, Carla Blea, helps you find wholeness at OHI’s wellness and fitness retreats.

Carla Blea

Facilitator

OHI community member since 2015

“Working at OHI has opened my eyes more to the wholeness of healing beyond just a clean diet. I have met some incredible people since working here and love knowing that all of our team’s efforts help heal our guests. Even after receiving my bachelor’s degree in Food and Nutrition, I’ve gained so much knowledge here at OHI about how a raw diet heals the mind, body and spirit.”

Grace Wong

Grace Wong

Facilitator

OHI community member since 2013

"I feel honored to be a part of the OHI community…extending support and encouragement to our guests who begin to transform their health and well-being the moment they arrive here. So much of it has to do with the power of community. It’s true that we can do more than we think we can by doing it together. Fellow guests seem to bond quickly…encouraging and inspiring each other. This truly is a blessed place to work!"

Guillermo Romero

Guillermo

Director of Guest Services

OHI community member since 2013

"When I first started working at OHI, I didn't realize what I truly signed up for. It didn't take long for me to see the significant difference that OHI makes in peoples' lives. I see that now and want to be a part of it. The connection between the guests and the staff is like a family. I'm so blessed to be part of this wonderful atmosphere. To work here is very fulfilling and rewarding."

 

OHI San Diego Campus

6970 Central Avenue
Lemon Grove, CA 91945
(800) 588-0809

Our 6 acre campus is nestled in a residential neighborhood in Lemon Grove, CA – a nearby suburb of San Diego. Free parking is available in our securely gated community.

For transportation from San Diego International Airport to OHI San Diego, we recommend using Orange Cab and request the special flat rate of $38.00. Orange Cab phone number: (619) 223-5555 or (619) 291-3333.

 
Disclaimer

NOTE: Optimum Health Institute-San Diego is not a hotel, spa, healthcare facility, business establishment, or public accommodation. Optimum Health Institute-San Diego is a healing mission of the Free Sacred Trinity Church and is tax-exempt, non-profit California religious corporation organized pursuant to California's Nonprofit Religious Corporation Law. Optimum Health Institute-San Diego is organized exclusively for religious purposes within the meaning of Section 501(c)(3) of the Internal Revenue Code of 1986, as amended. The Americans with Disabilities Act provides an exemption for religious organizations. 42 U.S.C. § 12187. Pursuant to this exemption, the provisions of the Americans with Disabilities Act that address public accommodations and services operated by private entities do not apply to religious organizations or entities controlled by religious organizations, including places of worship.