OHI's Holistic Wellness Program

Our Holistic Approach

• Cleanse Your Body

  Your body is self-healing. When given the proper tools to work with, it can restore itself to its natural balance.

  Cleansing

  Practiced for many centuries around the world, detoxification is the process of cleansing the body to promote healing and longevity. To help your body cleanse and restore itself, OHI provides:

  • Wheatgrass juice to cleanse cells and purify blood
  • Enemas and wheatgrass implants to cleanse the colon
  • Gentle exercise to cleanse the lymphatic system

  OHI contracts with qualified professionals to make optional services available to you. These services supplement the core OHI holistic healing program:

  • Massages and spa treatments to remove congestion and release tension
  • Colon hydrotherapy to eliminate toxins
  • Chiropractic care to reduce structural or nerve pain

  Nourishment

  Many centuries ago, Hippocrates, known as the "father of medicine" taught that wholesome, natural food could help restore physical health. Because foods begin to lose essential nutrients and enzymes when heated above 105 degrees F, our staff creates healthy meals using food in its purest form – fresh, certified-organic, and raw. OHI meals do not contain nuts or oils to support the detoxification process.

  To help you maintain a healthy diet after you leave one of our healing centers, our program includes classes that teach you how to:

  • Combine foods to optimize digestion
  • Soak and sprout nuts, seeds, and grains
  • Ferment foods to improve digestion
  • Dehydrate foods to create crackers, pizza crusts, and snacks

  OHI offers sprouting packs and cooking tools such as juicers and dehydrators to help you prepare raw food at home. Shop at the Optimum Health Store to learn more about these products.

• Quieting Your Mind

  At OHI, you can learn how to relax, develop a positive attitude, and focus on what matters most to achieve a happy, fulfilling, and healthy life.

  Relaxation

  To counter stress, OHI helps you learn how to relax your body using alpha state meditation techniques to:  

  • Release tension and pain
  • Tap into your sub-consciousness
  • Practice mindfulness
  • Visualize what you want to achieve
  • Stimulate creativity and inspiration
  • Increase your awareness of God

  Daily relaxation can help transform your life. At OHI, we help you learn how to slow down and reconnect with your deepest self.

  Attitude

  At OHI, you will learn how to cultivate healing using the 5 P's: 

  • Purpose to achieve a natural balance and reconnection to the Divine
  • Positive mental attitude that supports the healing process
  • Persistence in following the holistic disciplines of the OHI program
  • Patience with yourself as you allow your body, mind, and spirit to heal
  • Prayer to a higher source who will share the load with you.

  By learning to accept and love yourself, you will gain a sense of freedom to live your life fully and achieve optimum health.

  Focus

  Good health requires paying attention to your needs and translating your awareness into action.   

  At OHI, you will receive an OHI Planner designed by the highly-respected Franklin Covey Company to help you stay focused on your highest priorities and experience greater success in achieving what you desire.

  Our focus class will also help you identify your core values and goals.

• Renew Your Spirit

  Reflection

  At OHI, you have personal time every day to reflect on your life. In the comfort of your room, under a shady tree, or in a peaceful garden, you can awaken the spirit by asking yourself:

  • What inspires me?
  • What gives me hope?
  • What gives me joy?
  • What touches my heart?
  • What heals my heart?

  Taking time to identify what resonates and writing down what is important to you is a powerful way to influence change with faith, hope, and love.